Here’s Exactly Why I Hate Meal Plans
If you’ve spent any bit of time on social media, especially Instagram, you’ll have seen people offering meal plans. “Hey, look at my abs, want some? Cool, just go buy my meal plan for €99”. But let’s look at it like this. Why would you shell out money to a total stranger to have them […]
Continue readingBelly Fat – The Bottom Line To Losing It
It’s Friday and you’re probably already thinking about chilling for the weekend. But I’ll try and keep this light reading. With more and more ladies joining StrongLife, a common conversation I have is: “How do I get rid of this belly?” **cue girl grabbing stomach fat and pulling it so show me** I would only […]
Continue readingCardio to burn fat, which should I do?
So yesterday, I was asked “Cardio to burn fat, which type should I be doing?” Now the question was brought up because of a “instagram fitchick” said go for long walks to burn the most fat because going for high intensity runs burns carbohydrates. That is true to a certain extent. But the actual amount […]
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