How To Use The Sunset For Motivation - StrongLife

How To Use The Sunset For Motivation


The sun will rise every morning.

And it will set every evening.

Regardless of what you do each day.

It’s completely up to you as to how you spend each day.

You can prioritise sitting around and finding ways to justify why you’re not achieving what you want in life.

Or you can find solutions, put in the work and start to build a better life for yourself.

But no matter what, every day will pass by.

So don’t think you’re special.

Because you’re not.

The ones who succeed are the ones who turn up and put in the work.

Others will sit still and let time disappear.

They will end up sitting about complaining about how life is hard or gossip about those more successful.

Don’t be the latter.

Don’t Let Watch The Sunset Without Taking Action

If last week was a bad week, you’ve the opportunity to make the week ahead a better one.

Stop looking behind at what you’ve done wrong.

Look forward at what you can do right.

You can eat better this week.

You can exercise every day (walking, running, hiking).

No matter how busy you think you are, you can get to the gym and lift weights 2-3 times.

You can drink more water.

You can spend less time reading negative stuff online.

Spend less time on your phone and read a book instead of on your phone.

You can listen to a motivational podcast instead of gossiping.

It’s completely up to you.

But regardless of how special you think you are, that sun will rise and set each day.

It’s up to you to decide how you spend your day.

Just don’t sit and let the years pass by.

Get up and do it.

So this coming weekend, go and watch the sunset.

And decide what you want to achieve in the week ahead.

You’ve nothing to lose.


Colm Duignan

Colm Duignan

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