Discover How We Help Busy Professionals Lose Weight And Regain Their Fitness

Find Out More About How StrongLife Personal Training Can Help You:

"As busy professionals, your health and fitness may take the backseat in your life. We aim to provide a stress free environment that let's you get results without huge time commitments"

Colm Duignan, StrongLife Gym

What You Get On Our Personal Training Package


Tailored Programming

We understand you're very busy. You don't have time to be planning gym sessions yet you want to get fitter and stronger.

We tailor your plan to suit your current abilities and goals and we can ensure progress going forward.

Not only that, but we remove all the guess work so all you have to do is turn up and be ready to go.


Nutritional Guidance And Assessments

As the years pass by, your belt may start to disappear while you sit at the desk. You may already be thinking about shifting a few stone and feeling better.

We keep nutrition simple to match your lifestyle while also seeing progress on both the scales and measuring tape.

And we do regular check-ins to keep you accountable and focused on the task at hand.


You'll Look And Feel Great

Not only will your clothes become looser, but that stiffness you've put down to "old age" will slowly eradicate itself.

Imagine becoming more flexible, feeling stronger and fitter.

Not only that, but the gym is a great way of ditching the stress of your work life so you don't bring it home with you.

That leaves you stronger, fitter and happier at home with the family.


What Some of Our Clients Are Saying

Since starting at Stronglife I have lost weight, toned up and I feel much stronger. I used to have pain in my back and since joining the gym and getting in on my personalised programme the pains are gone and my back feels much stronger. I'm delighted to be a member of this gym and cannot recommend it enough to anyone thinking of improving their life and health - Mary Kelly


I feel amazing, I love the programme. I still go 3 times a week and I look forward to doing my program and enjoy going. I feel so much stronger physically and mentally and I can honestly say I now feel like a good role model for a healthier life to my 4 children. And it is all thanks to Colm. You didn't just change my life you changed my whole families lives - Tracey Mulrennan

Tracey Testimonial

Take A StrongLife Personal Training Trial

Get 3 PT Sessions For Just €50

Normal monthly rate of €360 applies after

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