Find Out How StrongLife Personal Training Can Help You Achieve That And More:
"I find Colm to be an exceptional coach and trainer. He has interest in each and every client he knows what's going on with everyone's training and makes sure everyone is progressing. Colm is a friend to everyone that comes in the door.
I'm delighted to be a member of this gym and cannot recommend it enough to anyone thinking of improving their life and health" - Mary Kelly
Starting out in a gym can be daunting. It takes a lot to build up the courage to walk in the door the first day.
You may not knowing what to do or possibly causing injury to yourself.
All Personal Training sessions are 1-2-1 so you get the full attention you require to ensure you have good training sessions and see great progress.
How do you know if you're making any progress?
As part of our coaching, we will do regular assessments to ensure you're gaining fitness, strength and losing unwanted fat.
We will also provide nutritional coaching to help you develop a better understanding of what to eat to achieve your goals.
With our Personal Training, it is fully tailored to you.
Both your training and nutrition will be personalised to your current fitness, abilities and goals.
And we will always progress it so you can be guaranteed to see results.
Not only that, but we are flexible with times so your PT sessions can be done either in the AM or the PM.
We offer packages of 4,6,8,10 or 12 sessions depending on how many you require