The "Shift A Stone" Challenge - StrongLife

The “Shift A Stone” Challenge


So today I want to shed some more light on the “Shift A Stone” program that has now been upgraded to become a challenge (thanks to input from current members).

There’s been quite a bit of interest in it already so now I want to get into it a bit more.

I want to help you lose a stone so you can:

  • Fit into your favourite clothes without the need to be covering yourself up
  • Feel more confident in yourself and happy with your body
  • Lose it and keep it off long term with education throughout the program
  • Avoid yo-yo diets and finally get on track with your pursuit of weight loss and health
  • Look and feel amazing for the Christmas parties

The “Shift A Stone” Challenge is going to entail the following:

  • An 8 Week Challenge to help you in shifting a stone if not more
  • 2- 3 weigh-ins per week plus an additional body measurement every week to track progress
  • A full on nutrition coaching program tailored weekly based on your rate of progress (I’m even going to get your MFP login details if you’re taking the piss)
  • 3 x Gym sessions a week + 2 x HIIT home workouts (or cardio)
  • Full accountability through a private Facebook group and motivation and interaction with fellow “SAS” Challenge members

Not only that, but there’s going to be a prize for the biggest weight lost at the end of the challenge (prize TBC but something like a €100 One4All voucher)

Who it’s not going to be for:

  • If you’re constantly looking for a quick fix to weight loss
  • Not willing to work on understanding nutrition and working with a coach to meet your desired goal
  • If you won’t track your food intake for it to be reviewed (that also includes leaving out junk food you ate)
  • If you are unwilling to take on advice and put it into action – you will be required to put in the work.

So if you’re not afraid of taking on a challenge, putting in the work and transforming your body over 8 Weeks then this is for you.

It’s going to kick off on the 3rd of October and the final weigh-ins will be done by November 28th to confirm the winner.

The investment required for the challenge is €200 inclusive of gym membership, training and diet coaching (current clients can avail of a discount).

If you’re interested, you can put yourself on the waiting list here:

Shift A Stone Challenge

P.s. If you want to jump on this immediately without taking part of the Challenge, I can take 4 people in this month to get started (1 place is provisionally gone already).

Contact me on to jump on now

Colm Duignan

Colm Duignan

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