The Shift A Stone Challenge 2017 - January 9th - StrongLife

The Shift A Stone Challenge 2017 – January 9th

shift a stone challenge

So straight up question, are you currently unhappy with your weight and would love to drop a stone?

Would you love to ditch the love handles, flatten down your stomach and tone up your arms and legs?

How about increasing your confidence, becoming happier with your body and feeling great in your clothes once again.

This coming Monday, our Shift A Stone Challenge kicks off again to help you lose weight, melt off inches and increase your fitness through a combination of varied workouts, solid nutrition guidelines and most of all, keep you honest and accountable.

We ran the first on back in October 2016 and they done fantastic.

The overall winner was Denise who dropped 17.6lbs and over 18 inches: “The SAS Challenge was exactly the push I needed. I still got to eat the foods I like while losing the weight and inches. I feel so much better in my clothes”

Or Kathryn who dropped 12.5lbs and over 13 inches: “I used to go to the gym and spend hours on the treadmill but never got results. The SAS Challenge was great, it never affected my social life, the workouts were great and the environment was so friendly”

And Marc who dropped 10lbs and shed over 10 inches: “I haven’t weighed this light since before I went to college in 2014. I’m happy to say that I feel better than I have and I have confidence again”

So what is the SAS Challenge?

  • 8 Weeks of training and diet coaching with varied workouts every week
  • 2 weekly measurements to keep you honest and on track
  • All tailored nutrition to suit your lifestyle and preferences (no need to starve yourself or ban foods you like)
  • Full education throughout as to what you are doing to enable you to keep it off for good
  • Full introduction to all exercises
  • Support throughout via in person in the gym and also in a private Facebook group

And most of all, I can guarantee if you follow our simple guidelines to eating better, change a few small habits and follow our workouts that you will lose at least half a stone and melt off 10+ inches.

Or if you really go for it, you can lose up to 20lbs.

So if you want to:

  • Shift a Stone
  • Look and feel amazing
  • Ramp up your confidence and have to go buy new clothes
  • Actually enjoy working out and eating better without starving yourself
  • See real results that we can guarantee once you commit to making small, simple changes

The Challenge is €200 and you can get your name down for it here:

Shift A Stone Challenge

Colm Duignan

Colm Duignan

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