The Shift A Stone Challenge - January 2017 - StrongLife

The Shift A Stone Challenge – January 2017


The Shift A Stone Challenge is back and kicks off on January 9th 2017.

By now, you’ve over indulged in turkey, sweets and booze.

You’ve put the feet up, let the hair down and had a good relaxing time.

But like all of us, as you look down there’s that extra bit of “padding” hanging over the waist of your pants.

And your nice clothes just aren’t as loose as before Xmas.

You may be starting to think about getting back into routine and shifting some weight.

Well the Shift A Stone Challenge may well be for you.

You can take on the challenge and:

  • Fit into your favourite clothes without starving yourself (or even need new clothes)
  • Feel more confident in yourself and your body
  • Develop a better relationship with food, lose weight and keep it off
  • No more yo-yo diets without results
  • Get toned with our tailored training programmes

Here’s what some of the previous challengers had to say:

Denise who lost 17.6lbs and over 18 inches: “The SAS Challenge was exactly the push I needed. I still got to eat the foods I like while losing the weight and inches. I feel so much better in my clothes”

Kathryn who dropped 12.5lbs and over 13 inches: “I used to go to the gym and spend hours on the treadmill but never got results. The SAS Challenge was great, it never affected my social life, the workouts were great and the environment was so friendly”

Marc who dropped 10lbs and shed over 10 inches: “I haven’t weighed this light since before I went to college in 2014. I’m happy to say that I feel better than I have and I have confidence again”

So what is the SAS Challenge?

  • 8 Weeks of training and diet coaching with varied workouts every week
  • 2 weekly measurements to keep you honest and on track
  • All tailored nutrition to suit your lifestyle and preferences
  • Full education throughout as to what you are doing to enable you to keep it off for good
  • Full introduction to all exercises
  • Support throughout via in person in the gym and also in a private Facebook group

So do you want to:

  • Shift A Stone
  • Tone Up
  • Feel amazing
  • Supercharge your confidence

Then you can get your name down to take on our SAS Challenge on January 9th. It’s only €200 and the results speak for themselves.

Shift A Stone Challenge

Colm Duignan

Colm Duignan

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