Shift A Stone Challenge - Last Chance - StrongLife

Shift A Stone Challenge – Last Chance

shift a stone challenge

This is your last chance to join our “Shift A Stone” Challenge that is kicking off next Monday, October 3rd.

I’m closing down applications on Friday night.

Once Friday passes, we will be taking no more people on.

So if you want to get amazing results you can sign up below.

Here’s some more info on the challenge.

The October Bank Holiday weekend will mark the halfway point and you will be finished it by November 28th.

This will ensure you’re looking the business for the staff nights out and general Christmas shenanigans.

So let’s take a brief look at what the program entails for you:

  • Every Sunday evening/Monday morning, I will upload the program for the week will be uploaded via a private FB group (or email). So every week will be different and bring about new challenges and motivations.
  • The program is going to focus heavily on shifting weight and toning up through controlling your calorie intake (while still enjoying foods you like) and smashing out some fun and challenging workouts.
  • Your Weight and Body measurements will be taken weekly along with tracking calories.
  • Support and Accountability. Not only will I be providing support throughout and making adjustments where needed, you will also be supporting each other, keeping each other motivated and becoming a team to blast through the challenge with no one left behind.

At the end of the challenge, a prize will be awarded to the biggest loser (weight and inches) and spot prizes to whoever really stood out throughout.

Although it’s a “Shift A Stone” Challenge, we’re not just focusing on driving down the scales.

We will transform you both physically and mentally all while educating throughout.

You can sign up for the challenge here and kick off your weight loss on Monday:

Shift A Stone Challenge

Colm Duignan

Colm Duignan

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