Your Goals Are Unique,
Your Program Should Be Too
Build a strong, fit, and lean body with our
expert individualized programming tailored to
your specific goals, equipment, time constraints,
and more…
If there’s one thing I know for sure -
It’s that your goals, abilities, aches and injuries, time constraints, exercise preference, and more are all unique to YOU!
Yet, so many gyms and fitness centres just chuck a cookie-cutter program at you that includes a few light weights before having you scurry like a hamster on a treadmill every session…
All with the hope that you see just enough progress to keep paying at the door.
But that’s not what you want, is it?
You’re turning up there, pumping time, energy, and a ton of sweat into getting in shape.
So you want to make sure you’re going to see results for all your hard work, right?
Well, the good news is that we’re here to help.
See, we fully acknowledge and appreciate that you’re unique.
You have different goals, levels of fitness, and injuries to work around.
That’s why we’re all about getting to know YOU and what you need from your program.
That way, we can explore what you’ve tried in the past, what worked, what didn’t,
and what you need from your training program.
And the best way to do that is by ditching the one-size-fits-all approach that many gyms adopt,
and instead, creating a tailored training plan just for you.
Because at the end of the day, you deserve to feel fit, strong, and confident.
That’s why we created…
StrongLife Custom Programming
A 100% Custom Programming service designed to create the perfect tailored program
to suit your goals and needs, so you can get the most from your workouts.
How StrongLife Custom Programming Works:
Getting Started Questionnaire
Once you sign up, we’ll send you our Custom Programming Questionnaire.
This helps us get to know you, what you need from your program, and helps us to build the best plan for you.
Program Design + Delivery
Now that we have your questionnaire returned, we’ll run through all your info and
do what we do best…
Looking to build strength, size, or tone up? We’ve got you covered
Video Walkthrough Of Your Program
Not only will we send you your training program, but we’ll record a short video talking you through the program and how it’s laid out.
That way, you’re ready to hit the gym without any confusion.
Exercise Library + Support
We’ll also give you access to the StrongLife Exercise Library with regularly updated exercise demos, tutorials, and more.
Plus, our email inbox is open if you need a hand along the way.
Find The Best Programming Option For You:
Custom Training Program
A 100% Custom built training programme to suit whether you train at home, in the gym, or are tight for time.
+
Custom Coaching Plan
A custom training programme delivered via
our coaching app which includes:
- All your exercise tutorials and demos via the app
- 1-2-1 messaging facility for any questions
- Weekly check-ins for accountability and support
You can request 6, 8 or 12 week programmes
Wondering If StrongLife Custom Programming Is For You?
Well, here’s what a few clients have to say:
"I found the entire process from requesting a training plan to actually carrying out the plan so simple and efficient.
I sent Colm a message to see if he did training plans for people that go to different gyms and he sent me back a form to fill out with what I want to achieve, anything I like or dislike, any injuries or areas to work on, and how many days per week I could commit to the programme.
Within two days I had the programme and was ready to commence.
Colm has been really good for checking to see how I'm getting on with it.
I couldn't recommend Colm and his training plans enough".
Ciara
"I hit Colm up regularly for online plans as I find them great for keeping me on my toes and not just going to the gym for the sake of it.
Structured plans from a professional take the guesswork out of training and just lets me concentrate on the exercises themselves as opposed to worrying about a whole plan.
Colm is great at putting plans together based on your goals and the equipment you have available.
I would highly recommend Colm and I will be using his plans for many years to come.
Keith
Choose Your Programming Option Here:
Custom Training Program
A 100% Custom built training program to suit whether you train at home, in the gym, or are tight for time.
+
Custom Coaching Plan
A custom training programme delivered via
our coaching app which includes:
- All your exercise tutorials and demos via the app
- 1-2-1 messaging facility for any questions
- Weekly check-ins for accountability and support
You can request 6, 8 or 12 week programmes
Still have questions?
Well, here are some of the most common questions we get.
Just click each question to find out more.
We strive to get your programme to you within 48 hours of completing the Custom Programming Questionnaire. Just allow extra time for weekends and bank holidays.
If you’re not training at a gym, then that’s fine. Just let us know if you have any equipment available at home and we can make your plan suit you.
This is a one-off custom programme, so only one payment is required. If needed, you can always get another programme after to keep progressing.
On average, we see that following a programme for at least 6 weeks is best. That way, you have sufficient time to get familiar with all the exercises and techniques, while being able to progress the weight used on all of them.
Not to worry, we cater for lots of people without equipment. Just let us know on your questionnaire form and we’ll adapt your plan to suit.
We’ll give you access to our StrongLife exercise library. Or if an exercise just doesn’t suit you, let us know and we’ll swap it out for an alternative.
One year from now, you will wish you started today.
So why not get in touch?