At Stronglife, we have 3 levels of service to cover what you need.
- If you feel like you need a lot of help and the benefit of having a Personal Trainer take care of all your sessions.
- If you have a goal in mind and want to take on the challenge of a 6 week program to achieve it.
- Or if you already know your way around the gym and would like to train here under our guidance and training systems.
All sessions are tailored to you and generally last 45-60 minutes. Our facility is open from 4-10pm Monday – Friday and Saturday 10am-1pm.
Monthly Personal Training Package
Cost: €360 per month
Our PT Package covers everything you need to make amazing changes.
- 3 x personal training sessions per week with fully customised programming
- Weekly reviews of your nutrition to ensure fat loss/muscle gain.
- Weekly assessments to track progress and adjust where needed
- A full introduction to mobility and a tailored plan to work on any old injuries or current niggles you may have (shoulder/back stiffness etc.)
- Full support and guidance of your Personal Trainer 24/7.
6 Week Bodyfat Blitz
Cost - €140
Our Bodyfat Blitz program includes most of the PT package, but is more affordable and once completed you are given the opportunity to enroll on our membership plan.
- 3 x supervised training sessions per week with modified programming based off your needs
- Body measurements on Week 1, 3 and 6 to track progress and calculate your nutrition requirements.
- We will guide you on your nutrition to build a template to suit your goals.
- Full introduction and support throughout.
Stronglife Membership Plan
Cost: €65 per month
- Train in our fully supervised gym so you don’t worry about doing it wrong.
- Follow our training systems for year long results
- Nutrition advice provided throughout.
- We’ll cover any questions you have and help out where we can.