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From StrongWife To StrongMom – Mary Kelly

strongmom

Today’s story is about how Mary Kelly has evolved from a StrongWife to StrongMom. February 2016, Mary strolled in the door of StrongLife Gym with a view to giving this aul “lifting” craic a go. She had been running for years and wanted to try her hand at lifting. Not only that, but in July 2016 […]

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Are Personal Trainers Forgetting Their Role?

personal trainer

Are Personal Trainers Forgetting Their Role? So over the last 12 months, I’ve seen trends where Personal Trainers are creating content on various topics that I would deem as outside our scope of practice. A common one is PT’s weighing in on Anxiety, Stress and Depression. Now first of all, let’s look at becoming a […]

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