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Developing Gratitude With A Dose Of Reality


Not to sound too much like a motivational meme, but today I’m talking about developing gratitude. Not only gratitude, but about developing a sense of reality. About 2 years ago, I really developed the travelling bug. At the age of 29, I had finally got myself to the point where I could start seeing the […]

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Podcast Interview – Colm From StrongLife Gym

podcast interview

So a while back, I was interviewed for a podcast interview with Paul Joyce. Paul appears regularly for CRC FM and is running his own podcast show over on Soundcloud. Along with myself, there’s other great guests. You have Kates Curvy Closet, Chef Brian McDermott from Donegal and of course, myself. On it, I talk […]

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Overcoming Binge Eating When Stressed

binge eating

Do you feel like you resort to binge eating when you’re stressed? For many of us, periods of stress are a time when we can make rash decisions. And one of these rash decisions can be towards our diet. You get home from the office, stressed to the eyeballs and you just say ‘feck it’. […]

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My Biggest Fear In Life


Let’s take a look at what my biggest fear is in life right now. It comes off the back of a conversation I had yesterday in the gym, followed by a podcast this morning. And the main theme was about achieving what you want in life. Currently, I’m a 30 year old male (with the […]

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StrongLife Member of The Month – January 2018

stronglife member

January 2018 is done, and this year I’m doing a Stronglife member of the month award. Over the last few years, we’ve had many great people come through the doors. So throughout 2018, you’re going to get to know more about the fine people that train here and the great achievements they’re making inside and […]

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Are You Currently Single And Dreading Valentines Day?

valentines day

Are You Currently Single And Dreading Valentines Day? Don’t fancy spending the evening eating a meal for one while watching re-runs of Friends with your cat? Well you’re in luck! Come train in StrongLife Gym for free this Valentines day. Sure there’s no better way to meet someone than when you’re red faced, sweating and […]

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Surviving The Roller-coaster Of Self Employed

self employed

Not health & fitness related, but here’s one for the self employed who are surviving the roller-coaster that is running your own business. It’s something that always comes up in conversation with clients and friends. I’ve quite a few clients who are self-employed, especially within their first 2 years. A few others have friends who […]

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Wednesday Wisdom – Defining What You Control


It’s Wednesday and I’m about to deliver some wisdom for you. I don’t really go into the whole “motivational” aspect too much. However, I am a big fan of self help books, philosophy and creating a better outlook on life. Sigh, I sound like such a knob. Anyways, one area that has had a huge […]

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