Blog - Page 23 of 23 - StrongLife

The Pressure Of Social Media

Social Media is great isn’t it? Yet it’s messing with your head without you knowing it… How many times have you broken your diet and felt guilty, only to flick open Facebook or Instagram and see guys and girls with abs staring back at you… Makes you feel miserable, right? Social media is most definitely […]

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Top 7 Tips For Fat Loss

Welcome to the 7 Free Fat Loss Tips you can put into action RIGHT NOW! This is aimed at people who are stuck in a rut and need that firm but fair kick up the backside to get going again. So without further ado, let’s kick it off. 1 – Energy Balance So whether you’re […]

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My Own Weight Loss Transformation

weight loss

Here’s the story of my own weight loss transformation. West of Ireland born and raised, eating cookies was how I spent most of my days. No I’m not just going to rap my own version of the Fresh Prince to you, instead I’m going to tell you where I started and how I got to owning […]

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