Blog - Page 23 of 26 - StrongLife

Try These Sweet Potato Wedges

sweet potato wedges

I’m not sure if you know this, but I’m pretty addicted to Sweet Potato Wedges. To the point that they’re almost like heroin to me! So today I want to give you the recipe to my own delicious sweet potato wedges I swear, anyone that I have fed these to have been addicted!! It’s extremely […]

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StrongLadies : Get Strong This Winter


Let’s face it, the summer is crawling to and end which means we’ve a few boring, long, dark winter months ahead. It’s the perfect time to get the head down and really work in the gym. So why not become one of our StrongLadies? Over the past 18 months, our gym has exploded with female […]

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Weight Loss Can Be A B*tch

Every day, you’ll see posts on social media saying that weight loss is easy and we should all hold hands together and dance away into the sunset to eternal happiness with a sexy body. My job today is to not blow smoke up your ass and tell you it’s all simple. Instead, I’m gonna keep it […]

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Struggle To Drink Enough Water?

struggle drink water

One of the important facets of any health and fitness regime is Hydration. But struggling to drink enough water seems to be a common issue among people when it comes to kick starting weight loss and getting fit and healthy. First of all, let’s do a quick run through why increased water intake is essential: […]

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Learn To Lift Workshop – September 10th

learn to lift

Learn to Lift this September with StrongLife Gym On September 10th, I’m running a private workshop for 8 people to come in and break the ice when it comes to lifting weights. By now you know that lifting weights will help you lose fat, tone up and feel awesome. However, you just haven’t started yet […]

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“I don’t want to get too big”

too big

One conversation that’s always had with new clients is – “I don’t want to get too big”. So today I want to address what it takes to get “too” big and why you shouldn’t worry about it. First of all, let’s understand what you really mean by getting too big. The image that people have […]

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Coming Soon To StrongLife Gym

StrongLife Gym

We’re into the middle of August now, so for a lot of people it means they’re winding down over the last few weeks of summer. Come September, people are generally getting back into routine which also means they’ll be getting serious about their health and fitness too. So today, I want to give you a […]

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