Blog - Page 22 of 23 - StrongLife

Key elements to your training program

training, lifting weights

Today I want to cover the key elements to your training program. Whether you’re new to the gym, a seasoned goer or you’re simply thinking about joining one, here’s what you program needs to be built on. It’s a case of mastering the basics which will then help you progress to more advanced stuff as […]

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Diet – Weekdays vs Weekends

Diet

“During the week my diet is fine, it’s the weekends…” This is a statement I get on a regular basis when it comes to dieting… And one that is common among everybody. You can do a super diet Monday to midday Friday but after that it starts to spiral out of control… And a recurring […]

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Aoife’s StrongLife Transformation Story

Aoife's Stronglife Story

Today is Aoife’s Stronglife Story about how she has transformed herself by following our training and nutrition programmes. Over the last 3 months she has quickly became a superstar here in the gym with some rapid progress. Not only has she been one of the nicest people to have ever came into the gym but […]

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StrongLife Testimonial: Tracey Mulrennan

Tracey Testimonial

So today’s post is from Boyle’s very own Tracey Mulrennan who joined our Bodyfat Blitz programme and went on to completely change her lifestyle and is still going strong in the gym. Here’s what Tracey had to say about her experience with Stronglife: “Before I started in Stronglife I had tried other gyms, exercise classes […]

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She was shocked that it was over 10 inches

She was shocked that it was over 10 inches

Hold on a second gutter brain, don’t be getting carried away. I’m simply talking about Aoife’s results from training with us here, following our training programs and working with us on developing better nutrition to suit her lifestyle. Ya see, Aoife has been a bit of a star since she joined here back in April […]

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Is It Time For A Change?

resolutions

Honest Question.   Right now, are you in the same position as you were 12 months ago?   If the answer is yes, then it’s time to make a change.   As the good man Einstein once said –   For a gym goer, that can look something like this:   You hit the gym […]

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The Making It Count Method

Christmas

Making It Count in the gym.   So I’m in Thailand at the moment and we’re travelling around a lot   So unfortunately, training isn’t getting done half enough   And I’ve given up trying to train powerlifting while I’m so disorganised   So I’m going with a M.I.C method   And that is simply […]

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Emotional Eating

I was an emotional eater and still have the odd occasion where I emotionally eat… But back in the day when I was having major issues with my weight and food, if I had a bad day or was even feeling tired, I would plow through bars of chocolate, biscuits, crisps, cake etc… And I […]

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The New Revolutionary Diet!

SAS Challenge

So let’s jump right in and talk about the New Revolutionary Diet that is always guaranteed to get you results for the REST of your LIFE!! What is it you ask? Well it’s the “Cut the Bullsh*t Diet”… Not only are you to cut the BS you FEED yourself, but you’re also going to cut […]

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