Blog - Page 22 of 23 - StrongLife

Scrawny to Brawny: George’s Story

scrawny to brawny

For anyone following the gym, you’ll have seen George’s name pop up every now and again. And it is with good reason too. Here’s how George went from Scrawny to Brawny George was one of the first guys to join the gym on opening back in 2014. Since then, he has never been afraid to […]

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Belly Fat Burning Foods – The Truth

Not gonna lie, I had to wait a few hours to calm down before I wrote this blog about what’s wrong with people promoting “belly fat burning foods”. You see, I honestly thought we had moved on from the sh*t peddling, and that by now people understand that there’s no such things as “belly fat […]

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StrongLife Personal Training

Personal Training Session

“Do you do Personal Training?” Over the last number of weeks, I’ve had numerous enquiries that all start with the above question. And the straight up answer is simply “Yes I do”. Now when it comes to personal training, it’s not just a case of me getting bodies in the door. As a PT my […]

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Key elements to your training program

training, lifting weights

Today I want to cover the key elements to your training program. Whether you’re new to the gym, a seasoned goer or you’re simply thinking about joining one, here’s what you program needs to be built on. It’s a case of mastering the basics which will then help you progress to more advanced stuff as […]

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Diet – Weekdays vs Weekends

Diet

“During the week my diet is fine, it’s the weekends…” This is a statement I get on a regular basis when it comes to dieting… And one that is common among everybody. You can do a super diet Monday to midday Friday but after that it starts to spiral out of control… And a recurring […]

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Aoife’s StrongLife Transformation Story

Aoife's Stronglife Story

Today is Aoife’s Stronglife Story about how she has transformed herself by following our training and nutrition programmes. Over the last 3 months she has quickly became a superstar here in the gym with some rapid progress. Not only has she been one of the nicest people to have ever came into the gym but […]

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StrongLife Testimonial: Tracey Mulrennan

Tracey Testimonial

So today’s post is from Boyle’s very own Tracey Mulrennan who joined our Bodyfat Blitz programme and went on to completely change her lifestyle and is still going strong in the gym. Here’s what Tracey had to say about her experience with Stronglife: “Before I started in Stronglife I had tried other gyms, exercise classes […]

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She was shocked that it was over 10 inches

She was shocked that it was over 10 inches

Hold on a second gutter brain, don’t be getting carried away. I’m simply talking about Aoife’s results from training with us here, following our training programs and working with us on developing better nutrition to suit her lifestyle. Ya see, Aoife has been a bit of a star since she joined here back in April […]

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