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Top 7 Tips For Fat Loss

Welcome to the 7 Free Fat Loss Tips you can put into action RIGHT NOW! This is aimed at people who are stuck in a rut and need that firm but fair kick up the backside to get going again. So without further ado, let’s kick it off. 1 – Energy Balance So whether you’re […]

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My Own Weight Loss Transformation

weight loss

Here’s the story of my own weight loss transformation. West of Ireland born and raised, eating cookies was how I spent most of my days. No I’m not just going to rap my own version of the Fresh Prince to you, instead I’m going to tell you where I started and how I got to owning […]

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