Your Biggest Fear When Looking To Shed Some Weight
A big fear people have when they want to start a fitness regime or maybe drop a few lbs is this:
You fear you’re going to have to completely overhaul your life in order to shed a few pounds.
You’ll have to go to the gym 7 days a week, eat nothing but fresh air and kale, you’ll beat yourself up every time you eat a sweet, you can no longer receive communion at mass because of #Carbs, goodbye social life, hello starvation.
But that’s not the case.
They key to seeing progress is to make just small changes consistently over time.
Day by day you will start to make better decisions.
These decisions will lead to more confidence in your life, more energy to chase the kids/dog/cat when they’re acting up.
You’ll slowly notice you’ve a better outlook on life each day.
Now imagine for a moment where you could be in the next month, 6 months or even a year?
You can develop healthy habits to benefit yourself both physically and mentally.
And these habits can become the foundation for your future self and even children.
So avoid the fear that you build up in your own head about making a positive change in lifestyle.
Take it day by day, make 1 small change every day and in time it will accumulate into big results.
It’s not as scary as you think.
Want To Shift A Stone?
If you’re ready to get working on losing weight, toning up and looking great for Christmas then we can help you.
On October 2nd our “Shift A Stone Challenge” kicks off.
It’s an 8 Week programme tailored to help you see changes both on the scales and in your clothes and confidence.
It’s only €200 for the full 8 Weeks.
You can apply here (Spaces are filling up).
Shift A Stone Challenge