What If You Could Slim Down, Fit Back Into Your Favourite Clothes, And Rediscover Your Confidence
Without highly restrictive diets, spending hours every day working out,
or giving up chocolate and wine.
Tina Rushe
“I came across StrongLife while scrolling through Facebook just after Christmas and I took a look at some of the clients Colm had got back into exercising and healthy eating.
I had already put on 1 ½ stone since the first lockdown in March, and I needed to do something before it got out of hand.
So I got my daughter Hollie on board and we both signed up for Colm’s six-week challenge.
I can only say good things about my experience with the program.
Right from the signing up, Colm had put together an info pack, where he outlined the challenge and to help us get the most out of the six weeks.
Throughout the challenge, we had evening check-ins and private chats on Sundays.
From the first day, I was focused and looking forward to getting results. I did the daily steps, drank the water, and even did all the workouts.
I now know that with working out, walking, and counting calories, the lbs will fall off!
I’ve signed up for another six weeks and I am looking forward to seeing what more I can achieve.
I would highly recommend Colm to anyone looking to get themselves fitter, he really does know what he is talking about.”
And as someone said to me last week “Kitchen pickers wear big knickers!”, well not under my watch…”
Angie Horan
“I lost a good bit of weight between Stronglife Gym and Slimming World, but I hit the dreaded plateau about a year and a half ago.
I was in Colm’s gym gaining strength and shape but the pounds weren’t shifting as fast anymore.
Fast forward to December 2020 and I went hell for leather into hibernation mode, in preparation for the latest lockdown - eating out, drinks, takeaways all month, on top of the normal Christmas debauchery.
As I struggled to get into my work trousers in January I was eager to start into the first 6 weeks challenge.
In the first 6 weeks, I lost 13.5 pounds, and then I lost another 7.5 pounds during the second 6 weeks challenge.
21 pounds lost in total and smaller work trousers needed!!
I haven’t been this size since I was in school (and that’s not today or yesterday).
You don’t need to be a gym bunny or fitness fanatic to sign up, the exercises have to be done but each to their own ability, and as the weeks go by you will find the exercises may become easier, or you can do more reps before feeling the burn.
The best part of the challenges for me is the accountability.
Sure I could just exercise on my own and do workouts from Youtube etc, but the daily check-ins in the group and weekly weigh-ins with Colm help to keep me on track.
I want to take a minute to tell you about my client Emer.
Emer had been struggling with losing the baby weight after having her second child.
She’d tried so many ways to lose it -
Weight loss “clubs” which would help her get 2lbs off, only to have them back on a week or two later.
Walking and strict diets which ended up leaving her feeling hungry, deprived, and frustrated.
Then throw a pandemic into the mix, and it was making things much harder.
Not to mention having zero time to get to a gym or spend hours exercising.
She really wanted to change.
She wanted to shift the baby weight, slip back into her favourite clothes, and feel amazing again.
So when she bit the bullet and signed up to my online slimdown, I made it my mission to help her finally take back control, get those lbs off and rediscover her confidence.
I laid out a simple, and easy to follow exercise and eating plan that suited her busy lifestyle.
And we worked together on finding the right methods that left her feeling good, full of energy, and to finally see the results her hard work deserved .
Now, I’ll be totally honest.
Emer was very dedicated, put in the work, and always took on my advice, support, and held herself accountable.
And like any lifestyle change, there were ups and downs along the way.
But even after a slower start, she soon started to see the pounds drop off, clothes fit better, and started to feel like her old self again.
And the best results?
Well, I’ll let Emer tell you herself:
“After having my second baby, my usual methods of weight loss were just not working,
and I was becoming really frustrated.
With no time to get to the gym and Christmas fast approaching,
I signed up to Colm’s online programme.
The food plan and workouts were very easy to follow.
The daily check-ins and weekly weigh-ins kept me on track.
And I’m delighted to have dropped over 10lbs and be back to my pre-baby weight.
Most of all, I’m feeling like myself again.
I would highly recommend Colm to anyone looking for help with fitness or weight loss.
He is very supportive, non-judgemental & really wants to help everyone to achieve their goals. Thanks so much - Emer”
I’m sure you know the feeling...
You try:
The popular diets that promise big results, but in reality leave you so hungry you can’t sustain it past 2 weeks, and end up putting all the weight back on.
Joining the local gym only to be given a generic programme on the first day without ever having any follow-ups or support.
Walking loads every week to burn calories, but end up struggling with back pain, sore knees, and end up with less energy than when you started.
How does everyone else seem to make this so easy?
You’d love to be slim, confident, feel good in clothes again.
Yet, whatever you try, nothing seems to work.
See, lifestyle change is hard, especially long term.
And even though we know what we should be doing to get in shape,
we still end up skipping the exercise, overindulging on crisps,
or end up frustrated with ourselves for not eating as healthy as we should.
But I want to tell you that it’s 100% possible.
And that’s why you’re here - to break the cycle.
To break free from the stop/start diets and exercise routines.
To build healthy habits that you can stick with for life.
And to finally build a strong, fit, and fabulous body that makes you feel proud in your own skin.
That’s why I developed the:
The 6 Week Slimdown
‘The 6 Week Slimdown’ is a home workout challenge (starts January 3rd) to help people undo the Christmas bloat, shed unwanted lbs, and finally see results they crave so much.
Here’s what the 6 Week Slimdown delivers:
PLUS - I’m donating €1 to charity for every 1 Ib dropped by the group!
(The 6 Week Slimdown kicks off on Monday, January 3rd)
Hollie Hersey
“I know some may look at this and think why on earth would she need to lose weight?
But I was stuck in a routine of comfort eating and not being active. And just over a year ago, I was on the opposite side of the coin.
I was underweight, obsessed with calories, felt under pressure to be “skinny” and had a poor relationship with food.
So bad that I ended up in the HDU in hospital as a result of not eating. I went from one extreme to another.
And a year on from that I found myself stuck in a sluggish routine that involved overeating (lots of takeaways & bad choices of food) along with zero exercise, and poor sleeping habits.
Worst of all, I was beginning to see the excess weight creep up on me - I went from 123lbs to 146lbs in a year.
I wanted my weight to be somewhere in between these two but more importantly, I wanted to feel fit, healthy, and happy in my body.
When I saw Colm’s 6-week program I thought it was exactly what I needed!
From the get-go, I enjoyed the 6-week challenge. I loved the home workouts (with video tutorials) and the healthier eating.
Our weeks were always different with new exercises & daily challenges. I loved the structure, check-ins, and routine as I found it kept me very motivated.
His 6-week program is honestly one of the best things I have done for myself both physically and mentally.
Yes I lost 10.5lbs but I’m happy to be able to celebrate feeling fitter and healthier. I feel I’ve finally found a program that is sustainable and I can easily implement into my daily routine.
I highly recommend The 6-week program to anyone who is looking to lose weight, tone up, get fit & healthier."
Karen Faughnan
“I’d tried numerous fad diets in the past, but nothing ever worked long term.
I’m a mother, a full-time worker and currently completing a course in the evenings too, so exercise classes or going to a gym wasn’t an option.
I wasn’t liking what was showing up on the scales and knew I needed to make a change.
I happened to meet a lady I knew who looked like she had lost quite a bit of weight.
She told me about Colm and what she was doing and how easy she was finding his online plan.
So, I took the plunge and signed up.
It’s been so easy to follow…And it works!
We set some daily activity levels to meet each day that suited my work/life balance, I followed his home workouts that took no more than 20-25 minutes, and he was always at hand to help me understand my food intake.
And I’m delighted to say that I’ve lost 21lbs so far.
I feel so much better in my clothes, I really enjoy getting my walks in when it fits into my free time each day.
Having the support from Colm on a daily basis was a turning point for me,
The difference for me was being able to be open and honest with Colm.
He never judged, he would help me shake off the negative thoughts, and get me focused for the next day, or maybe next week if it really was a bad week.
I think when it comes to women, nothing surprises him anymore.
He’s so supportive, a great mentor, and always up for a laugh.
Thanks Colm”.
But why should you listen to me?
Hi, I’m Colm - founder and owner of StrongLife Gym.
Growing up, I was always the chubby kid. However, as I rolled through my teenage years, the weight kept piling on until just before my 22nd birthday, I tipped the scales at 18 stone.
My heart sank. The last remaining bit of confidence evaporated.
And I never felt so low.
Something had to change.
So, I bit the bullet and started exercising, dieting, and working on creating a new lifestyle for myself.
By 24, I had dropped 6.5 stone and found so much happiness, confidence, and a completely new lease of life.
I was hooked.
I kept learning about exercise, nutrition, and finding better ways to do things.
The more I learned and trained, the more I kept seeing people who felt the same way I did - frustrated with their weight, wishing they could wear nice clothes, and rediscovering their confidence in life.
And that led me to becoming a qualified Personal Trainer and opening the doors to StrongLife Gym in 2014.
I wanted to help people transform themselves both physically and mentally, by following proven training and nutrition methods.
I wanted to help them create a healthy lifestyle without falling foul to fad diets, workouts, or supplements that promise so much, yet deliver so little.
And since 2014, I’ve helped 100’s of people become stronger, fitter, healthier, and happier.
Most of all, I’ve helped them get back to feeling like their old selves.
I love nothing more than helping each person achieve life-changing results while making exercise and healthy living fun and achievable.
Now I Know What You’re Thinking…
You’ve already seen online programmes, diet clubs, or challenges.
Heck, you may well have signed up to some only to get zero results.
And a lot of online plans out there are very good at making your wallet lighter, not your body.
And, I appreciate that you don’t want to look foolish by throwing away money.
But to ease your mind, here’s how some more people just like you have fared with The 6 Week Slimdown:
Helen Reid
"This is the lightest I've been in over 20 years!!"
Since April last year, Helen has worked with me online to help shed the lbs, build a better routine, and create a healthier lifestyle.
Today, she's down 38lbs (17.4kg) to a weight she hasn't seen in over 20 years.
She's definitely a great woman to showcase that it's always possible to roll back the years and feel amazing for it.
Now, she did put in the work too.
She adopted new daily habits, made getting her walks in a priority, restructured her diet, and most of all...
Stayed consistent.
The best thing about this is that not only has Helen dropped 38lbs, but she's kept it off.
Within a world of quick-fix diets and plans, she has made sure her progress and results are here to stay.
She turns up every day, gets her tasks done, and is still reaping the benefits of it all over a year later.
So, amazing work Helen and I'm glad to have played a part in it all.
Anonymous
“I was very fortunate to have found Colm online.
I started my six-week adventure three stone overweight.
I learned a lot - the amount of good and bad food I overate, the number of calories in food, portion size, how little water I was drinking, and how weak I had felt.
All his support, encouragement, wonderful videos, and daily check-ins made a big difference to me.
After six months, I’ve built the habit of eating healthier, being more conscious of calories, drinking 2L of water daily, along with strength training 3 times a week (30 min sessions).
And since April, I’ve lost 41.6 pounds (2.97 stone)!
I feel like a completely different person.
I’m amazed by how much my body has gotten stronger and that it all occurred by committing one day at a time each day.
I would encourage you to contact Colm and join one of his groups.
The fact that each day you’ve to check-in and you can read how everyone else is coping is really worthwhile and was the reason I kept going.
You deserve to feel lighter and stronger in body and in your mind.”
The question on your lips …
How much does it cost?
The 6 Week Slimdown costs just €99 - that’s less than €17 per week.
But today - you can get it for just €85!
So the question is…
Can you really afford to miss out on slimming down, building strength,
and slipping back into your favourite clothes?
You’ve got two options -
Option 1 is to close this page, go back to doing what you’ve tried before,
feel frustrated as HELL that you didn’t grab this offer when it was available the first time,
then be back here in 2 to 3 months time.
Option 2 is the smart move.
You decide that enough is enough and that you finally want to take back control of your waistline,
confidence, and life in the fastest and most effective way possible,
and so invest in your health, happiness, and vitality.
That choice is yours.
As a final reminder, here’s what you get with The 6 Week Slimdown:
PLUS - I’m donating €1 to charity for every 1 Ib dropped by the group!
Get all this and more right here:
I forgot to say -
I’m closing the doors to applications on Sunday, January 2nd at 3pm.
If you want to take advantage NOW, you need to act.
One final thing. Let me ask you this:
How would it feel to finally shift those unwanted lbs,
be able to wear everything in your wardrobe, and love the body you’re in?
And how would it feel to make the perfect headstart towards your 2022 goals without
starving yourself, doing hours of cardio, or giving up dinners with friends/family?
Like the sound of that?
Then you know what to do.
Sign up here: