"After just 6 short weeks, I can see improvements in my muscle and skin tone, energy, and I feel empowered both physically and mentally.

Colm’s guidance on nutrition and balancing my food helped me become more mindful of my eating habits, along with designing workouts to suit my abilities and goals.

I’ve toned up, strengthened, and lost centimetres where I needed.

My clothes fit better and I feel so much stronger and fitter.

Having never used a gym before, StrongLife has such a welcoming and encouraging environment without any judgement or comparison.

I’m delighted I joined!”

"I was quite active with the gym and jogging twice a week, but noticed I have gradually gained weight over the past two years.

I was eating the wrong foods and paying no attention to portion sizes. My weekends had become the wild west when it came to food and alcohol.

I felt strong but I no longer felt confident in my appearance.

I had lost weight before, so I thought I knew what a reasonable portion size looked like. And I also thought it was okay to eat a lot of snacks and treats because I work out.

But the amount of calories in those treats never crossed my mind, and they were clearly sneaking their way onto my hips!

With Colm's help, I have managed to lose over 8kg!

I am able to look at myself in the mirror and feel great! Not to mention clothes that have been buried at the back of the wardrobe are seeing the light of day again because they fit.

And I have seen a massive boost in my self-confidence and energy.

I am trying on clothes that previously I would never pictured myself wearing, and the clothes I do own are fitting a lot better.

I can't recommend this programme enough!”

"Before the pandemic, I was under 100kg.

But like many, my routine slipped and I ended up at 118kg.

I had fallen into a rut with exercise and nutrition, even though I was a member in another gym. I was putting in the hours but saw zero results for my effort.

Colm's programme fixed all of that, got me focused on the right things again and I'm down 8.5kg after just 6 weeks!"

"I can only say good things about my experience with the program. I now know that by working out, walking, and counting calories, the lbs will fall off!

I would highly recommend Colm to anyone looking to get themselves fitter, he really does know what he is talking about.”

I’m delighted I joined!”

“I was very fortunate to have found Colm. I started my six-week adventure three stone overweight. I learned a lot - the amount of good and bad food I overate, the number of calories in food, portion size, how little water I was drinking, and how weak I felt.

I’m amazed by how much my body has gotten stronger and that it all occurred by committing one day at a time each day. I would encourage you to contact Colm and join.

You deserve to feel lighter and stronger in body and in your mind.”

“Six weeks ago I signed up to Colm's 6-week challenge with the hope of shedding a few unwanted post-baby pounds.

Fast forward to the end of the 6 weeks and I have lost 11lbs, I couldn't be happier. 

Colm was so supportive throughout the 6 weeks and checked in every day which made me accountable for my steps, workouts, food and water intake.

Being a busy mum, I was always tired with no energy whereas now I have tonnes of energy and feel like I am able to get so much more out of my day. 

I am so happy to have signed up and so grateful for all the help. Thank you”.

“I had made every effort to lose weight after the birth of my baby.

Luckily, I had previously trained with Colm and knew how knowledgeable he is about training, especially while rehabbing from surgery.

So it made total sense to sign up for his 6-week program.

And I feel so delighted to have dropped 12.5lbs and 9.5 inches from around my tummy and hips over the course of the 6 Week plan.

I would recommend Colm’s program for anyone who wants to be motivated to lose weight or get fitter.

Between the daily check-ins, private check-ins every Sunday, I found I was able to work through any concerns or issues quickly."