"After just 6 short weeks, I can see improvements in my muscle and skin tone, energy, and I feel empowered both physically and mentally.

Colm’s guidance on nutrition and balancing my food helped me become more mindful of my eating habits, along with designing workouts to suit my abilities and goals.

I’ve toned up, strengthened, and lost centimetres where I needed.

My clothes fit better and I feel so much stronger and fitter.

Having never used a gym before, StrongLife has such a welcoming and encouraging environment without any judgement or comparison.

I’m delighted I joined!”

“It’s clear from the get-go that Colm has a genuine interest in client success. 

Colm’s program came highly recommended from clients which I spoke to before joining, and I have to say it has definitely lived up to the excellent reputation. 

The level of communication and encouragement throughout the 6 weeks was very motivational which I have never encountered with any programme before! 

The atmosphere in StrongLife itself breaks down all the intimidating barriers that come with most gyms.

Colm’s communication throughout each week, not just for weekly check-ins was the most unique aspect of this programme. I found this extremely motivational and helped me keep the momentum up. 

The program is simple with great results. 

I have dropped 6.6kg on the scales in 6 weeks…

Something which I have never achieved with any other program (of which I tried many!).

I couldn’t recommend it enough, and have already signed-up again which speaks for itself.

(She has continued since then and is now down 12.7kg in total)

"I noticed I had gradually gained weight over the past two years.

I was eating the wrong foods and paying no attention to portion sizes. Weekends had become the wild west when it came to food and alcohol.

I felt strong but I no longer felt confident in my appearance.

I needed some serious help with learning how to count calories and keep portions under control.

With Colm’s help, I have managed to lose over 8kg so far! 

I am able to look at myself in the mirror and feel great! Not to mention clothes that have been buried at the back of my cupboard are seeing the light of day again because they fit!

And I have seen a massive boost in my self-confidence and energy.

I am trying on clothes that previously I would have never pictured myself wearing, and the clothes I do own are fitting a lot better! 

I have found myself taking more of an interest in group activities and social events too!

I am feeling better than I have felt in years! 

I cannot recommend this programme enough.

Colm’s guidance has given me the tools to look after my body the right way, and they’re tools that will stick with me for life!”

“Six weeks ago I signed up to Colm's 6-week challenge with the hope of shedding a few unwanted post-baby pounds.

Fast forward to the end of the 6 weeks and I have lost 11lbs, I couldn't be happier. 

Colm was so supportive throughout the 6 weeks and checked in every day which made me accountable for my steps, workouts, food and water intake.

Being a busy mum, I was always tired with no energy whereas now I have tonnes of energy and feel like I am able to get so much more out of my day. 

I am so happy to have signed up and so grateful for all the help. Thank you”.

“I had made every effort to lose weight after the birth of my baby.

Luckily, I had previously trained with Colm and knew how knowledgeable he is about training, especially while rehabbing from surgery.

So it made total sense to sign up for his 6-week program.

And I feel so delighted to have dropped 12.5lbs and 9.5 inches from around my tummy and hips over the course of the 6 Week plan.

I would recommend Colm’s program for anyone who wants to be motivated to lose weight or get fitter.

Between the daily check-ins, private check-ins every Sunday, I found I was able to work through any concerns or issues quickly."