GONE MISSING - 50 Inches of Bodyfat - StrongLife

GONE MISSING – 50 Inches of Bodyfat

50 inches of bodyfat

9 of our Girls have dropped over 50 inches of bodyfat combined!

So on Monday, I was catching up on a bit of admin work and part of it was updating people’s files with their progress in the gym.

And it was pretty interesting reading if I must say so myself.

I have realised that 9 of our Girls have recorded a combined loss of over 50 Inches as part of their assessments over the last six weeks.

That’s an average of over 5.5 inches per person which is awesome in such a small timeframe. It’s also a real true sign of the great work they are all doing week in, week out.

It’s fantastic progress and a typical trend of how things have been going since January here. People are literally shrinking before my eyes every month all while getting stronger in the gym and enjoying life outside of it.

It’s always so motivating to see such a consistent flow of great results coming through month after month.

And there’s quite a few people joining over the next 10 days that I can’t wait to help out.

Quite a few people are still afraid of gyms and diet coaching. They fear being pushed into doing stuff they may not like or that it will be too tough for them. But here in Stronglife it’s nothing to be afraid of.

We tailor our programs and coaching to suit your fitness and ability. We base your nutrition around your lifestyle and family circumstances.

We work to make it as achievable as possible without having to over commit to it or put your life on hold.

If you feel like you’re ready to make a change, you can join us on our most successful program right here:

The 6 Week Bodyfat Blitz

You can get in on the action too and start to change your life.

Looking forward to hearing from you.

Colm Duignan


Colm Duignan

Colm Duignan

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